Tuesday 23 October 2018
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huffingtonpost - 13 days ago

Can Non-Exercise Activities Like DIY Or Gardening Count As Exercise?

The gold standard level of activity that health experts recommend we need to stay fit and healthy is 150 minutes a week, whether that s a brisk 30-minute walk five days a week, two long cycles rides of 75 minutes each or a quick 20(ish)-minute burst of H

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