Sunday 19 August 2018
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huffingtonpost
1 months ago

Thinking About The Positive Moments In My Life Brings Me A Sense Of Calm

A new study by Northumbria University shows that writing about our positive thoughts for 20 minutes a day can reduce stress and anxiety levels. We know that people are encouraged to talk about negative experiences to get things off their chest but, as Mi

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.

The Jewish Crossroads

- nytimes.com
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