huffingtonpost - 14 hours ago

Couple in bedroomFeel more tired than usual? That might be the autumn/winter season wreaking havoc on your gut, Dr Megan Rossi previously told HuffPost UK. Not only do we reach for comfort food during “nesting” season, but we also tend to become less active, she said. And according to Dr Babak Ashrafi, a GP at Superdrug Online Doctor, your bedroom might see less action too. Everything from SAD to the cold itself can decrease your mojo, he advised. Here’s why, and how to manage the slump. Decreased libido and worse performance can lead to a changeOne in 20 people in the UK has SAD, or seasonal affective disorder. This mood change can have an effect on your libido, Dr Ashrafi said. “The lack of energy and motivation associated with SAD can make it harder for individuals to achieve and maintain sexual arousal, decreasing libido, body image and putting strain on sexual relationships,” he stated.“This can lead to difficulties in achieving and enjoying intimacy for both men and women.” And for the 69% of people who have experienced erectile dysfunction (either their own or a partner’s), cool weather might make a more marked difference. “Cold weather can lead to the narrowing of blood vessels as a means of conserving body heat, which can make it challenging to maintain an erection,” the GP advised. “Furthermore, the insufficient intake of vitamin D during the winter months can significantly disrupt the balance of testosterone, a crucial element for men’s erectile health.” Even your immune system, which can take a hit once the chill sets in, can affect your bedroom antics. “From cold, dry air irritating respiratory passages to reduced vitamin D exposure increasing the chance of infections, our physical well-being is at its most vulnerable,” the GP said.“Not only will this directly impact our libido through increasing fatigue and weakness, but a compromised immune system could potentially make you more susceptible to infections, including sexually transmitted infections (STIs).” How can I heat my sex life back up in winter? It depends on the cause. Dr Ashrafi said that those with SAD may benefit from outdoor exposure to sunlight, even if it’s just a 10-minute walk. “Vitamin D plays a crucial role in regulating the production of various hormones, including sex hormones like testosterone,” he added. Ensure you’re getting enough of this, and seek therapy if SAD is affecting your day-to-day. Supporting your immune system might make a surprising difference, too.For those affected by erectile dysfunction. Kendra Capalbo, a licensed couples therapist, said that shifting your mindset and expectations can go a long way.“Often, sex becomes too focused on achieving penetrative intercourse and orgasms. Couples can benefit from cherishing the connection and intimacy they experience by simply being physically and emotionally close to one another,” she said. “Activities such as kissing, touching, holding each other, engaging in skin-to-skin contact, making eye contact, and synchronising breathing can be incredibly pleasurable and intimate.” Related...Vanilla Sex Can Be Great, But These 5 Things Will Make It SteamierIs The F*ck First Rule Key To More Intimate Date Nights?The 3 Numbers A Sex Therapist Says May Bring Couples Spark Back

Latest News

Hashtags:   

Winter

 | 

Dampen

 | 

Sources